The omega 3 fats found in seafood may boost the immune system, according to new research from Michigan State and ECU. Scientists found that consuming fish oil high in the omega 3 component docosahexaenoic acid (aka DHA) appears to increase activity of immune system cells, specially "B" white blood cells.
Most interestingly, the unique way the DHA appears to boost immune response in mice makes researchers think it may be especially valuable for people with weak immune systems. There is still some doubt about whether or not fish oil supplements and other omega 3 supplements are better than, or even as good as, whole fish and shellfish. But most experts agree consuming fish 2-4 times per week is a good idea for optimal health.
According to Dr Raza Shaikh from East Carolina University:
“This work confirms similar findings on fish oil and B cells from our lab, and moves us one step closer to understanding the immune enhancing properties of eicosapentaenoic acid and docosahexaenoic acid."We say: Omega 3 fatty acids may help us live longer, get sick less often, avoid heart disease, and possibly even kill tumors?? We say pass the krill oil!
Learn some mo': Fish Oil Could Boost Immune System, Study Suggests
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