Elderly people who drink several cups of green tea every day feel better and have less feelings of depression, according to
new research from Japan. Researchers found that when men and women over 70 drank four or more cups of green tea per day they were 44% less likely to experience symptoms of depression. Other research has shown that regular green tea consumption often leads to lower levels of psychological "distress" so this new study is yet more evidence showing that green tea is truly a powerful health and mood-boosting tool.
Overall, 488 participants said they drank four or more cups of green tea a day, 284 said they downed two to three cups daily and the remaining 286 reported having one or fewer cups daily. Unfortunately, black tea, oolong tea, and coffee don't show the same positive effects on depression. Some experts believe that the high levels of the amino acid
theanine -- a substance that has a tranquilizing effect on the mind and body -- found in green tea may be the primary reason for it's action.
Bottom line: Drink more tea. You'll be healthier, feel better, and be less likely to suffer from depression!
Learn some mo':
Feeling Old and Blue? Green Tea May Help
