There's a new article buzzing around the web entitled: How to Keep Your New Year's Resolutions: Advice from the Experts. Needless to say it's pretty popular today and probably will be for the rest of the week. Here's a quick rundown of the "expert" advice for keeping your New Year's resolutions:
1. Be honest with yourself.
2. Quit cold turkey... at first.
3. Practice mindfulness to increase willpower.
4. Don't punish yourself for failure.
5. Surround yourself with positive people (role models).
Pretty good stuff, huh?
Learn some mo': Keep Your New Year's Resolutions
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