Vigorous Exercise Beats Depression

Doing about 25 minutes of vigorous exercise every day can reduce stress, boost your sense of well-being, and even help you avoid depression, according to new research. Experts believe that physical exercise should be prescribed more often as a treatment for depression and/or anxiety disorders, by itself or in conjunction with medications.

People who exercise often almost always have lower levels of stress and anger. They also usually feel more focused, calm, and engaged. Researchers believe that exercise may affect the brain in a way that's similar to the action of pharmaceutical antidepressants and may help to re-establish positive feelings and behaviors in depressed people.

According to psychologist and professor Jasper Smits:

"After just 25 minutes, your mood improves, you are less stressed, you have more energy – and you'll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise – it is the very reason to exercise."

Learn some mo': Less than half an hour of exercise a day helps treat depression