Good news: you can significantly boost your feelings of happiness by adopting a few simple practices in your everyday life. Researchers have found that different kinds of "positive thinking" can greatly enhance a person's feelings of well-being. According to psychologist and happiness-expert Sonja Lyubomirsky:"Despite the finding that happiness is partially genetically determined, and despite the finding that life situations have a smaller influence on our happiness than we think they do, we argue that still a large portion of happiness is in our power to change."Here are a few things that have been shown to increase happiness:
1. Be Grateful
2. Be Optimistic
3. Use Your Strengths
4. Commit Acts of Kindness
Learn some mo': 5 Things That Will Make You Happier
No comments:
Post a Comment