Vitamin D is absolutely crucial to activating your body's natural immune defenses, according to new research from Copenhagen. Without enough of this vital nutrient your "killer" T cells can't react to and fight off infections in the body.
Researchers say that dormant immune cells use vitamin D to "wake themselves up" and turn into powerful killers cells that seek out and destroy all traces of dangerous pathogens. If a person has too little vitamin in their blood the immune response may be too week to deal with the infection.
This is just more proof that it's extremely important to make sure that you're getting enough vitamin D, either through diet, sun exposure, or by taking supplements on a regular basis!
Learn some mo': Vitamin D crucial to activating immune defenses
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