Researchers have found a link between early death and too little sleep. Apparently people who consistently get fewer than 6 hours of sleep per night have a significantly greater chance of dying younger than those who get more rest.Interestingly, people who get too much sleep (over 9 hours per night on a consistent basis) also have a greater risk of premature death. Experts agree that for optimal health most people should get between 6 and 8 hours of sleep each and every evening.
Learn some mo': Lack of sleep can kill you faster
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